HIIT Adult Fitness Class
Looking for a fun, effective workout without the pressure of a hardcore gym environment? HIIT Fitness at Club OODAZU combines strength, cardio, and functional movement into a coach-led, full-body workout designed to help you build endurance, improve fitness, and leave feeling stronger every week.
Each 50-minute session features a dynamic warm-up, a variety of interval-based strength and cardio circuits, and a guided cool-down to help you recover and move well. Workouts change throughout the season, keeping every class fresh while focusing on total-body conditioning.
Whether you’re getting back into a fitness routine, looking to supplement your current workouts, or simply want a fun way to stay active, HIIT Fitness is designed for adults of all fitness levels. Every exercise can be modified to match your experience and comfort level, allowing you to challenge yourself at your own pace.
Weekly workouts may focus on themes such as:
- Total Body Conditioning
- Lower Body & Core
- Upper Body Endurance
- Cardio Conditioning
- Full Body HIIT Challenge
No matter your starting point, our coaches will help you move with confidence, encourage proper form, and create an energetic, welcoming environment where everyone can succeed.
Pricing
- Included with an active Club OODAZU membership
- $200 for non-members (10-session program)
Link to register:
https://ecom.roller.app/oodazudecatur/adultprogramming/en-us/products
