SPEED & AGILITY
Club OODAZU’s Youth Speed & Agility program is a fun, beginner-friendly way for kids to get moving, build confidence, and develop the athletic skills they can use in everyday life and any sport they choose.
Through playful movement games, fun drills, coordination activities, and age-appropriate jumping and landing exercises, kids will work on balance, coordination, body control, quickness, and overall athleticism — all in a supportive, low-pressure environment.
The goal isn’t to create elite athletes. It’s to get kids moving, having fun, and building a strong athletic foundation. This program is a great fit for families looking to help their kids become more active, especially kids who may not be getting a lot of movement or physical activity during the school day.
No prior training or athletic experience is required. We meet kids where they are and help them build skills, confidence, and a love of movement along the way.
Please note: This program is designed for recreational and beginner athletes and is not intended for elite or highly competitive athletes. Competitive athletes looking for more advanced development should explore our OES Academy memberships and elite training opportunities, which offer small-group training designed for high-level athletes.
Program Overview
The Youth Speed & Agility program at Club OODAZU focuses on developing fundamental athletic movement skills that transfer across every sport. Each session blends structured speed and agility drills with fun relays and competitive-style games to improve quickness, balance, coordination, and power in an energetic, positive setting.
Younger athletes are introduced to foundational movement patterns through playful, engaging activities that build body control and confidence. Older participants focus on refining running mechanics, improving acceleration, and mastering change-of-direction skills through short sprints, reaction drills, and developmentally appropriate plyometric exercises such as jumping, hopping, landing, and quick takeoffs. All activities are carefully designed to be safe, age-appropriate, and progressive.
Led by experienced Club OODAZU coaches, sessions emphasize proper technique, effort, and growth — helping every athlete improve while enjoying the process.
Benefits
Speed & Agility training supports both athletic performance and long-term physical development. Athletes improve acceleration, balance, coordination, reaction time, and overall movement efficiency — building a stronger foundation that enhances performance in any sport they play.
Beyond physical gains, the program builds confidence, resilience, and a growth mindset. Athletes learn how to focus, push through challenges, and take pride in measurable improvement. In a structured yet encouraging environment, participants develop discipline, teamwork, and a positive relationship with training — setting them up for success both on and off the field.
CURRENT PROGRAMS
Club OODAZU’s Youth Speed & Agility recreational program helps young athletes move better, feel stronger, and build the athletic foundation needed for any sport — and for life.
Each fun, movement-based session focuses on speed, agility, coordination, balance, and body control in a supportive, high-energy environment. Coaches tailor activities by age group, from playful movement games for younger athletes to sprint work, reaction drills, and introductory plyometrics for older players.
Whether your child is just getting started in sports or looking to gain a competitive edge, this program builds confidence and athletic ability while keeping movement fun.
Session Format: Age-appropriate speed and agility drills, plyometrics, relays, and movement games — all designed to be safe, engaging, and developmentally appropriate.
Schedule | 10 Sessions | Rolling Registration
- Fall 2026: Tuesdays | Aug 11 – Oct 27 (excluding weeks of Sep 21 & Oct 5)
Pricing: $20 per session | Included at no additional fee for active Club OODAZU members