SPEED & AGILITY
Build speed, coordination, confidence, and athleticism with Club OODAZU’s Youth Speed & Agility program. Designed for recreational and beginner athletes, each session combines fun movement, age-appropriate drills, and games to help kids move better and build a strong athletic foundation.
Program Overview
Club OODAZU’s Youth Speed & Agility program is a fun, beginner-friendly way for kids to get moving, build confidence, and develop the athletic skills they can use in everyday life and any sport they choose. Through playful movement games, fun drills, coordination activities, and age-appropriate jumping and landing exercises, kids will work on balance, coordination, body control, quickness, and overall athleticism — all in a supportive, low-pressure environment.
The goal isn’t to create elite athletes. It’s to get kids moving, having fun, and building a strong athletic foundation. This program is a great fit for families looking to help their kids become more active, especially kids who may not be getting a lot of movement or physical activity during the school day. No prior training or athletic experience is required. We meet kids where they are and help them build skills, confidence, and a love of movement along the way.
Please note: This program is designed for recreational and beginner athletes and is NOT intended for elite or highly competitive athletes. Competitive athletes looking for more advanced development should explore our OES Academy memberships and elite training opportunities, which offer small-group training designed for high-level athletes.
Benefits
Speed & Agility training supports both athletic performance and long-term physical development. Athletes improve acceleration, balance, coordination, reaction time, and overall movement efficiency — building a stronger foundation that enhances performance in any sport they play.
Beyond physical gains, the program builds confidence, resilience, and a growth mindset. Athletes learn how to focus, push through challenges, and take pride in measurable improvement. In a structured yet encouraging environment, participants develop discipline, teamwork, and a positive relationship with training — setting them up for success both on and off the field.
CURRENT PROGRAMS
Club OODAZU’s Youth Speed & Agility recreational program helps young athletes move better, feel stronger, and build the athletic foundation needed for any sport — and for life.
Each fun, movement-based session focuses on speed, agility, coordination, balance, and body control in a supportive, high-energy environment. Coaches tailor activities by age group, from playful movement games for younger athletes to sprint work, reaction drills, and introductory plyometrics for older players.
This program builds confidence and athletic ability while keeping movement fun.
Session Format: Age-appropriate speed and agility drills, plyometrics, relays, and movement games — all designed to be safe, engaging, and developmentally appropriate.
Schedule: 10 sessions across each season | Rolling Registration
Pricing: $20 per session | Included at no additional fee for active Club OODAZU members