Open Level Mat Pilates Class
The Core Principles of Pilates are at the center of this class that explores intelligent ways of moving to ease joint pain, improve posture and get more out of your strength training sessions. Everyone is welcome, modifications will be given as needed.
Instructor Bio:
Amanda Martin is a veteran Pilates instructor and life-long dancer. She received her BFA in Dance from Florida State University in 1999. She is certified in Pilates through the Kane School of Core Integration (NYC) which offers a unique approach to realignment through proper biomechanics and manual touch.
Her sessions offer clients an opportunity to explore their movement habits and restore balance. By crossing the boundaries of fitness and rehabilitation, she addresses the needs of a diverse clientele: women and men, young and old, athlete and those living with osteoporosis.
Participants bring their own mats.
Runs Thursdays from 6:15 – 7:05pm from August 20th – October 29th
Pricing:
- 10 week session: $200
- Club OODAZU Members: included in your membership
Register at the link below:
https://ecom.roller.app/oodazudecatur/adultprogramming/en-us/products
